06-10-25

Posted on Jun 10, 2025 in GRIT by crossfitgrit Comments Off on 06-10-25

20′ to Get Heavy Barbell Complex:
Power Clean + Hang Power Clean + Power Clean + Hang Clean + Front Squat

4′ AMRAP X 2 Rounds
20/17 cal Row or Ski
1 – 2 – 3 – 4 – 5 – 6……
Deadlifts
5 – 10 – 15 – 20 – 25 – 30 …..
Air Squats

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