06-11-20

Posted on Jun 12, 2020 in GRIT by crossfitgrit Comments Off on 06-11-20

Push Press:
8@45/50/55%
6@60/65/70%

WOD: For Time
21-15-9
Russian KB Swings 70/44
Burpees
Then …
9-15-21
Russian KB Swings
T Push Ups

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