06-11-25

Posted on Jun 11, 2025 in GRIT by crossfitgrit Comments Off on 06-11-25

3 Rounds:
10 Alt DB Curl & Press *Switch at Top
10 DBL DB Bent Over Row *1 Sec Pause at Hip/Slow on the Down
10 DB Push Ups
5 Thrusters or Front Squats

NFT – 6-8 Rounds
10 CG Bench *1 Sec Pause at Top & Bottom / Can Be Broken Up
20 DU / 60 Singles
10 Cal Sprint

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