06-12-17: BMU Monday

Posted on Jun 12, 2017 in GRIT by crossfitgrit Comments Off on 06-12-17: BMU Monday

Skill:
Backsquats
8@45%
5@55/65/75/80%

WOD:
10 RFT
2 BMU (Scale:  4 CTB / 6 Perfect Ring Rows)
5 Front Squats  135/85

Post WOD Core Work:
4 Rounds NFT
20 Abmat Situps
8 Seated DB Press

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