The One and ONLY Island Box!
Posted on Jun 12, 2020 in GRIT by crossfitgrit Comments Off on 06-12-20
For Time:10-9-8-7-6-5-4-3-2-1DeadliftsBench Press100m Run10 DU (2 Burpee Penalty for Each Break)
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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