06-13-25

Posted on Jun 17, 2025 in GRIT by crossfitgrit Comments Off on 06-13-25

Deadlifts
15′ to Work to Heavy
10 – 9 – 8 – 7 – 6 – 5 – 5 – 5 …….

14′ AMRAP
20 Tuck Ups
20 Mountain Climbers
:30 Plank Hold
15 Goblet Squats (20% of DL #)

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