The One and ONLY Island Box!
Posted on Jun 15, 2022 in GRIT by crossfitgrit Comments Off on 06-14-22
Skill:Hang Snatch
10′ to Get to a Perfect Hang Snatch
WOD: 16′ AMRAP400m Run30 Situps30 Mountain Climbers
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Website Update
04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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