06-15-16: 4 Rounds

Posted on Jun 15, 2016 in GRIT by crossfitgrit Comments Off on 06-15-16: 4 Rounds

Fitness:

Skill:
Push Press
5 @ 35, 45, 55, 65, 75%

WOD:
4 Rounds for Time
200m Run
5 Snatch – Touch and Go  135/85
7 Hang Power Cleans
2 Front Squats

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