06-15-17: Ladder Time

Posted on Jun 14, 2017 in GRIT by crossfitgrit Comments Off on 06-15-17: Ladder Time

Skill:
Deadlifts
8@45%
5@55/65/75%
Pick a next heavy 5rm if you feel good and form is perfect.

WOD:
12:00 Ladder
2-4-6-8-10-12….
HSPU
TTB
Wallballs  20/14

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