06-15-20

Posted on Jun 16, 2020 in GRIT by crossfitgrit Comments Off on 06-15-20

Front Squats:
8@45%
5@55/65%
3@75%
*3 Second Pause on 1st Rep of Each Set.

WOD: For Time:
60 Thrusters 95/65
*Every Break = 20 DU
60 Wallballs 20/14
*Every Break = 200m Run

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