06-15-22

Posted on Jun 15, 2022 in GRIT by crossfitgrit Comments Off on 06-15-22

3 Rounds:
6 Dbl DB Bicep Curl
10 Dbl DB Row
6 Lunge Steps

8′ AMRAP
1 Lap Suitcase Carry
15 KB Swings
6 Weighted Step Overs

For Time:
100 Box Step Ups

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