06-15-26

Posted on Jun 17, 2026 in GRIT by crossfitgrit Comments Off on 06-15-26

Hang Cleans
15′ to Find a Solid 5 Rep

18′ AMRAP
500/450m Row/Ski
Then, 5 Rounds:
5 DL
4 Burpees Over the Bar
15 Abmat Situps
250/225m
Then, AMRAP:
5 DL
4 Burpees Over the Bar
15 Abmat Situps

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