06-16-25

Posted on Jun 17, 2025 in GRIT by crossfitgrit Comments Off on 06-16-25

Strict Press into Push Press
10 – 0
8 – 2
7 – 3
6 – 4
4 – 6
2 – 8
0 – 10
0 – 10
*3 Pause Front Squats at Each Weight

14′ AMRAP
16 Hang DB Snatch (35% of Push Press)
:20 Bottom Hold
200m Run

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