06-17-20

Posted on Jun 17, 2020 in GRIT by crossfitgrit Comments Off on 06-17-20

Back Squats
8@35%
5@45/55/65%
3@75/80%

5′ AMRAP Ladder
1-2-3-4-5-6-7…
Hang Cleans
Bar Over Burpees
Rest 3′
5′ AMRAP Ladder
1-2-3-4-5-6-7….
Push Jerks
Bar Over Burpees

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