06-17-25

Posted on Jun 17, 2025 in GRIT by crossfitgrit Comments Off on 06-17-25

Barbell Complex – 15′ to Get Heavy
1 Deadlift
1 Hang Clean
2 Deadlifts
2 Hang Cleans
*Up to 3 Front Squats if you are able

15′ AMRAP
5 – 10 – 15 – 20 – 25 – 30 ……
Knees to Elbows
Weighted Walking Lunges (20% of Complex #)
5 Burpees

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