06-18-25

Posted on Jun 18, 2025 in GRIT by crossfitgrit Comments Off on 06-18-25

NFT Bench Day!
30 – 25 – 20 – 15 – 10 – 5 – 5 ….
Close Grip Bench Press
250 m Row or Ski Sprint
15 Dbl DB Bent Over Row

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