06-19-20

Posted on Jun 19, 2020 in GRIT by crossfitgrit Comments Off on 06-19-20

Power Cleans
8@45%
5@55/60%
3@65/70%

WOD: 15′ AMRAP
1 Deadlift
1 Power Clean
3 Bar Over Burpees
7 TTB
100m Run
*Add 1 DL Every Round.

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