06-19-23

Posted on Jun 20, 2023 in GRIT by crossfitgrit Comments Off on 06-19-23

Push Press
7 Sets x 5 Reps
Work to Heavy/5RM
*3 Pause Front Squats After Each Set

1′ Max Backsquats
with 5 Rep PP Weight

12′ AMRAP
12/10 Cal Ski or Row
18 Hang DB Snatch (1/3 of Barbell Weight)
6 Goblet Squats

---

Comments are closed.