06-19-24

Posted on Jun 19, 2024 in GRIT by crossfitgrit Comments Off on 06-19-24

Sumo Deadlifts & Strict Pullups
6 Rounds:
5 Sumo Deadlifts with :03 Second Pause at Top
5 Strict Pullups with :01-:02 Pause at Top

16′ Workout:
2000/1800m Row or Ski OR 1 Mile Run Buy In
Then, with Remaining Time AMRAP of:
10 TTB / 15 Knees above 90
20 Walking Lunges

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