06-20-22

Posted on Jun 20, 2022 in GRIT by crossfitgrit Comments Off on 06-20-22

Backsquats
10@35/45%
5@55%

7′ AMRAP
1-2-3-4-5….
Backsquat
100m Run

In 10′
500m Row
400m Run
In Remaining Time, AMRAP:
5 Pullups
15 Air Squats

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