06-20-23

Posted on Jun 20, 2023 in GRIT by crossfitgrit Comments Off on 06-20-23

Power Cleans
12′ to Find 3RM

12′ AMRAP
1-2-3-4-5-6….
Deadlifts (with 3RM Power Clean #)
2-4-6-8-10-12….
HR Pushups
Airsquats

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