06-20-24

Posted on Jun 20, 2024 in GRIT by crossfitgrit Comments Off on 06-20-24

Strength – 5 Rounds:
10 Double DB Curls
5 Double DB Front Squats
10 Double DB Bent Over Rows

15′ AMRAP
50 DU / 150 Singles
50 Air squats
50 DU / 150 Singles
40 Push Ups
50 DU / 150 Singles
30 Burpees

---

Comments are closed.