06-21-16: Clean and Jerk

Posted on Jun 22, 2016 in GRIT by crossfitgrit Comments Off on 06-21-16: Clean and Jerk

Fitness:

Skill:
Clean and Jerk
5@50%
4@60%
3@70%
2@80/85%
1@90…95….101% ?!

WOD:
30-20-10
KB Swing American  53/35
Abmat Situps
Jumping Lunges 
**Cash Out:  400m Run

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