The One and ONLY Island Box!
Posted on Jun 22, 2017 in GRIT by crossfitgrit Comments Off on 06-21-17: Fran
Skill: Thruster 5@45% 4@55/65/75% 2@85% 1@95% 2-3 Attempts at 1RM +
WOD: Fran 21-15-9 Thrusters 95/65 Pullups
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