The One and ONLY Island Box!
Posted on Jun 21, 2018 in GRIT by crossfitgrit Comments Off on 06-21-18: Clean it Up
Skill: 8:00 to Find 1RM Power Clean
WOD: 4EMOM x 4 Rounds 12/9 Assault Bike Calories 200m Run 5 Power Cleans @ 75-85% of 1RM
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