06-21-22

Posted on Jun 21, 2022 in GRIT by crossfitgrit Comments Off on 06-21-22

Group Warm Up
200′ Suitcase Carry with 3 Goblet Squats Every 20 Steps

Push Press
10 @ 35/45%
6 @ 55/65%
4 @ 75% x 3 Sets
*Perform 3 Hang Cleans after Every set

10′ AMRAP
2-4-6-8-10-12…..
Hang Power Cleans @75% PP
20 Sit Ups
1 Clean & Jerk

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