06-21-23

Posted on Jun 23, 2023 in GRIT by crossfitgrit Comments Off on 06-21-23

3 Rounds;
10 Bicep Curls Alt.
20 Bent Over Row Alt.
5 DB Deadlifts

16′ AMRAP
500/450m Row/Ski
30 Step Ups
20 Wallballs

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