06-22-16: EMOM 5 Rounds

Posted on Jun 22, 2016 in GRIT by crossfitgrit Comments Off on 06-22-16: EMOM 5 Rounds

Fitness:

Skill:
Strict Press
8@40/50%
6@60/70%
4@80%

WOD:
5 Rounds – Alternating EMOM
200m/150m Row
15 Wall Balls  20/14
12 Push Ups
20 Mountain Climbers (2ct)

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