06-22-17: Snatching and Deadlifts…Did you Fran?

Posted on Jun 22, 2017 in GRIT by crossfitgrit Comments Off on 06-22-17: Snatching and Deadlifts…Did you Fran?

Skill:
14:00 Alt EMOM
10/8 Cal Row
3 Touch & Go Snatch @ 60% 1RM

WOD:
A.  10-8-6-4-2
     Deadlifts  265/185
     HSPU

OR

B.  20-15-10-5
     Deadlifts  185/125
     200m Run
     10/8 Cal Row

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