06-22-20

Posted on Jun 23, 2020 in GRIT by crossfitgrit Comments Off on 06-22-20

Backsquats
8@35% (Pause 1st 2 reps)
5@45/55% (Pause 1st rep)
3@65/75% (Pause 1st rep)

WOD: 15′ AMRAP
10/8 Cal Row
10 Alt DB Snatches 70/50
5 Ring or Bar Muscle ups

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