06-22-26

Posted on Jun 23, 2026 in GRIT by crossfitgrit Comments Off on 06-22-26

Front Squats
1. 10′ to Find Moderate 5 Rep
2. 5 Rounds X 1′ EMOM 5 Reps

For Time – 14′ CAP
1000/900m Row
50 Abmat Situps
25 Burpees
500/450m Row
50 Abmat Situps
25 Burpees

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