06-23-17: Build that Cardio

Posted on Jun 23, 2017 in GRIT by crossfitgrit Comments Off on 06-23-17: Build that Cardio

Skill:
1.  6:00 EMOM
     6/4 Cal Row
2.  200m Sprint, Rest 1:00 x 3

WOD:
15:00 AMRAP
30 Situps
30 DU / 90 Singles
10 TTB
10 Burpees

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