06-23-20

Posted on Jun 23, 2020 in GRIT by crossfitgrit Comments Off on 06-23-20

Push Press
8@45%
5@55/65%
3@75/85/90%
+*3 Front Squats with Each Weight

WOD: 4 Rounds / Each for Time
750m/500m Row
2 Squat Cleans with 90% Push Press Weight
15 HSPU / 25 HR Push Ups

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