06-23-25

Posted on Jun 24, 2025 in GRIT by crossfitgrit Comments Off on 06-23-25

Squats (Back or Front)
4 Sets x 10 Reps
*1st Rep of Every Set = :05 Pause at Bottom
Then,
3 Sets x 5 Reps
*No Pauses

16′ AMRAP
500m / 450m Row or Ski
400m Run
Then, 5 Rounds:
10 One Arm DB Thrusters (20% of Final Squat #)
20 Abmat Sit Ups
Either 500m/ 450m Row OR 400m Run
Continue Accumulating Rounds of Thrusters/Situps for Remaining Time

---

Comments are closed.