06-24-20

Posted on Jun 24, 2020 in GRIT by crossfitgrit Comments Off on 06-24-20

Warm Up WOD:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Strict Press / Push Press
45/35

Skill: 4 Rounds
8 Bicep Curls per Arm
8 Tricep Extensions
5 Hang Power Cleans @50%

WOD: 16′ AMRAP
5 Deadlifts @75% 1RM Hang Power Clean
20 Abmat Situps
200m Run
1 Power Clean

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