06-24-25

Posted on Jun 24, 2025 in GRIT by crossfitgrit Comments Off on 06-24-25

Push Press Into Push Jerk
3 Sets x 15 Reps
*Push Press as Many Reps as Possible, then Start Push Jerks When You Can No Longer Press ….

12′ AMRAP
10 Pull Ups / 15 Jumping
5 Deadlifts
5 Burpees Over Bar

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