06-25-25

Posted on Jun 26, 2025 in GRIT by crossfitgrit Comments Off on 06-25-25

Quick 3 Rounds:
15 Bent Over Flys
20 Alt Bent Over Rows
:10 Bottom Squat Hold

15′ to Find Heavy
Squat Clean x 2
*Not Touch & Go – Lift, 2nd Lift within :15

8′ AMRAP
2 – 4 – 6 – 8 – 10 – 12……..
HR T-Pushups
Jumping Air Squats
:20 Plank Hold

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