06-27-24

Posted on Jun 27, 2024 in GRIT by crossfitgrit Comments Off on 06-27-24

4 Rounds
10 Alt DB Curl & Press
20 Alt DB Bent Over Rows
5 Top Pause Push Ups

NFT – 25′ Cap
20-18-16-14…4-2
CG Bench Press
OH Walking Lunges w/1 DB

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