06-28-16: Press and Burn

Posted on Jun 28, 2016 in GRIT by crossfitgrit Comments Off on 06-28-16: Press and Burn

Fitness:

Skill:
Push Press
8@45%
5@55, 65, 75%
3@85, 90%

WOD:
25-20-15-10-5
KB Swings Russian
10-8-6-4-2
Burpees
Goblet Squats
*200m Run After Each Set

---

Comments are closed.