06-28-22

Posted on Jun 28, 2022 in GRIT by crossfitgrit Comments Off on 06-28-22

Strength
10 Backsquats @25% into 10 Push Press at Same Weight
10 Backsquats @35% into 10 Push Press at Same Weight
10 Backsquats@45% into 10 Push Press at Same Weight

10′ AMRAP
Walking Lunges
RX: 40/25 DB OH

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