06-28-23

Posted on Jun 28, 2023 in GRIT by crossfitgrit Comments Off on 06-28-23

Quick WOD:
3 Sets x 15 Backsquats
Set 1. Very Light
Set 2. Medium Weight
Set 3. A little Frisky but stay unbroken

22′ AMRAP
500/450m Row
50 Situps
50 DU / 150 Singles

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