06-29-16: Choices, Choices…..

Posted on Jun 29, 2016 in GRIT by crossfitgrit Comments Off on 06-29-16: Choices, Choices…..

Fitness:

WOD:
A1.  2000m Row for Time
OR
A2.  9 Minute AMRAP
9 Power Snatch  95/65
12 Burpee Box Jumps  24/20

AND THEN:

B1.  5 x 5 Stict Pull Ups (Add Weight, if Able)
AND
B2.  HSPU Work
RX – Work to Max Deficit
Scale – Max Handstand Holds
Novice – Kick Ups or Work to Heavy DB Strict Press

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