06-29-17: Row, Swing, Lunge…Repeat

Posted on Jun 30, 2017 in GRIT by crossfitgrit Comments Off on 06-29-17: Row, Swing, Lunge…Repeat

Skill:
12:00 to Get Heavy
3 Position Clean
High Hang Clean + Top of Knee Hang Clean + Power Clean

WOD:
5 Round Alternating EMOM
10/8 Cal Row
8 Russian KB Swings
25′ Walking Lunge Holding KB

Rest 5:00

Run 800m for Time

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