06-29-20

Posted on Jun 30, 2020 in GRIT by crossfitgrit Comments Off on 06-29-20

Strength: 15′ to Establish Max DB# Complex
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 STO

WOD: 10′ AMRAP
20 DU
10 Russian KB Swings 88/70/53

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