06-29-22

Posted on Jun 30, 2022 in GRIT by crossfitgrit Comments Off on 06-29-22

Quick WOD – 4′ AMRAP
Max American KB Swings 53/35
*2 Burpees to Start, At 1:00 4 Burpees, At 2:00 6 Burpees, At 3:00 8 Burpees

For Time
21-15-9
DB Hang Snatch Right Arm 50/30
DB Hang Snatch Left Arm
Pullups

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