06-30-20

Posted on Jun 30, 2020 in GRIT by crossfitgrit Comments Off on 06-30-20

WOD 1. Alternating EMOM Ladder x 5 Rounds
Minute 1. Front Rack Lunge Steps x 6 95/65
Minute 2. 10-20 TTB

WOD 2. For Time
1000m Row
Rest 6:00
2000m Row

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