07-01-16: Welcome to July

Posted on Jul 1, 2016 in GRIT by crossfitgrit Comments Off on 07-01-16: Welcome to July

Fitness:

Skill:
Backsquats
10@35%
8@45%
6@55/65%
4@75%

WOD:
40-30-20-10
DU / 3x Singles
30-20-10-5
Jumping Lunges
400m Row or Run
15-10-5-5
Toes to Bar

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