07-01-20

Posted on Jul 3, 2020 in GRIT by crossfitgrit Comments Off on 07-01-20

Strength:
4 x 8reps
Bicep Curls
Tricep Extensions
DB Row

WOD: NFT x 5 Rounds
8 Unbroken CG Bench (go up)
8 Box Jump (go higher)
400m Run (go fast)

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