The One and ONLY Island Box!
Posted on Jul 3, 2020 in GRIT by crossfitgrit Comments Off on 07-01-20
Strength:4 x 8repsBicep CurlsTricep ExtensionsDB Row
WOD: NFT x 5 Rounds8 Unbroken CG Bench (go up)8 Box Jump (go higher)400m Run (go fast)
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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