07-01-25

Posted on Jul 1, 2025 in GRIT by crossfitgrit Comments Off on 07-01-25

3 Rounds:
10 DBL DB Curls
14 Alt DB Presses
10 Romanian DL
:30 Bar Hang

20′ AMRAP – Team of 2
20/15 Calories Row or Ski
15 Goblet Squats
15 Knees to 90
10 Burpees
20 Step Ups

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